Monday, November 17, 2008

Benefits of tomatoes to prevent skin aging

Tomato fruit popular with the content of lycopene, which is able to prevent the ruck and black spots on the skin due to sunlight. From a study of 80% wrinkle in human skin caused by sunlight. Lycopene is an antioxidant potent that it can reduce the aging process that caused the display of early sun.

Eat tomato paste rich in lycopene dramatic able to reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks as additional ripen in your usual. Lycopene is a powerful antioxidant that is very powerful weapons and to prevent skin damage caused by oxidant.

Add some tomato dish that is cooked to the menu you like Spaghetti, pizza, tomato soup or the other. If possible, choose the cooked tomatoes than from raw. Although raw tomatoes contain more lycopene when cooked, but the content will be increased to 4 times.

Add the sliced fresh tomato on the sandwich and hamburgers, mayonaisse change in the sandwich and hamburgers with tomato paste then you will get a taste different.

So you drink 1 glass of tomato juice every day from the orange. Because the tomato juice then you will get the lycopene and vitamin C. If you do not like the tomatoes you can memknum but lycopene supplements should consult the doctor.

According to experts, add the tomatoes to the menu bring many benefits. Lycopene is also popular food in the fight against cancer and heart. So, in addition to health skin face you can also prevent other diseases.

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